You Don't Need Another Fitness Program
You need a place where you feel like you belong.
Most fitness programs are built around weight loss, aesthetics, or influencer culture.
Sports Bra Strength was built for women who love sports, want to get stronger, and would rather talk about the WNBA than count calories.
Whether you're new to lifting, getting back into it, or already training consistently — you'll find coaching, structure, and community here.
Inside SBS, you get:
- ✓ 12-week progressive strength training program
- ✓ Built by a former WNBA strength coach
- ✓ Beginner-friendly with exercise modifications
- ✓ Private community of women's sports fans
- ✓ Direct coaching and weekly check-ins
- ✓ Train at your gym or at home — your choice
Real Results. Real People.
100% of members who completed the full 12 weeks got stronger.*
*Based on day-one strength test vs. day-84 retest.
"A lot of fitness programs give me the ick these days. This one is perfect for where I'm at — focus on strength and progression, no weird fluff, a program that is both doable and challenging and a community of like-minded sports fans who are cool and think being strong is cooler than being skinny."
Meet Your Coach
Hi, I'm Christen.
For seven seasons, I worked as a strength coach in the WNBA — helping All-Stars, Olympians, and Hall of Famers perform at their best.
Along the way, I learned something: the strongest people don't rely on motivation. They follow a system.
Sports Bra Strength brings those same principles to everyday people who want to build strength, confidence, and consistency. Because getting stronger isn't just for professional athletes.
It's for you, too.
Who I've Worked With
These aren't just names you admire — they're athletes whose strength I helped build inside the weight room.